Morning Journaling

What am I grateful for today?

Consider aspects like recent achievements, meaningful relationships, simple joys, and acts of kindness. Reflect on successes at work, moments of connection with loved ones, and support from others. Appreciate everyday experiences like a morning walk, a good meal, or a favorite hobby. Recognize growth from challenges you've faced.

  1. [Gratitude Entry 1]
  2. [Gratitude Entry 2]
  3. [Gratitude Entry 3]

How am I feeling right now?

Use the feelings wheel below. Reflect on both your emotional and physical states together. As you explore your feelings, also check in with your body. Notice how your emotions might be manifesting physically – tension, lightness, warmth, or other sensations.